For many new moms, "not enough milk" is one of the most stressful challenges during the postpartum period. Even though the baby has arrived, the worry of insufficient milk persists. Pumping constantly, supplementing with formula, sleep deprivation and emotional stress — it all takes a toll. In reality, low milk supply after childbirth is very common and nothing to feel guilty about. Your body is still recovering, and hormonal changes, lack of sleep, improper nutrition, and stress can all impact milk production. Lactation Support Isn’t Just About Milk — It’s About Total Recovery In Traditional Chinese Medicine (TCM), a postpartum body is considered "deficient in Qi and blood." Since breast milk originates from blood, the strength of your Qi and blood directly affects milk production. Simply eating galactagogue foods without addressing the body’s overall balance may worsen digestion or cause emotional swings. Effective lactation support means restoring Qi, nourishing blood, easing the liver, and strengthening digestion. When your internal systems are flowing smoothly, your body naturally produces milk in harmony. Lactation Roasted Rice Tea: Gentle Yet Effective, Supporting You from Within To help new moms navigate the breastfeeding phase, we created our signature Lactation Roasted Rice Tea , inspired by TCM principles and using gentle, food-based herbs to support milk flow, calm emotions, and strengthen recovery. Key Ingredients & Benefits: Mixed Roasted Rice: Supports digestion and nutrient absorption Black Sesame, Black Beans, Cowherb Seed: Natural galactagogues that help open milk ducts Dried Longan, Black Dates, Astragalus Root: Replenish blood and restore postpartum energy Dried Mandarin Peels, Fig, Glehnia Root: Improve digestion, appetite and support lactation Rice Paper Pith: Promotes urination and unblocks milk ducts (common in TCM lactation formulas) A warm cup in the morning and night not only supports milk flow, but also helps moms feel grounded, calm, and well-rested.Most importantly, it’s not too hot or cold — making it suitable for moms with weaker constitutions or during postpartum recovery. The Best Breast Milk Starts with a Healthy Mom A healthy mother is the best gift for a newborn. Instead of chasing milk output, let’s use gentle, smart ways to naturally activate your body’s lactation system. Lactation Roasted Rice Tea  isn’t magic, but it’s a reliable companion for nourishing your body and your mind — the peaceful way to support breastfeeding.

In Traditional Chinese Medicine (TCM), Fetal Toxicity  refers to internal imbalances such as excess heat, dampness, or toxins accumulated during pregnancy, often due to diet, emotional stress, or constitutional factors. While not a “toxin” in the modern biomedical sense, it is considered a form of pathogenic buildup that may impact both the mother and the baby. Why Clear Fetal Toxicity ? If not properly addressed, this imbalance may manifest in the newborn as skin irritations (e.g., rashes, eczema), jaundice, constipation, or a tendency toward irritability and heaty constitution. For mothers, signs of retained “Tai Du” include: Acne or skin sensitivity Constipation or bloating Bad breath, dry mouth, poor sleep TCM views clearing Fetal Toxicity as a gentle way to detoxify and balance the mother’s internal environment , promoting a healthier, calmer baby and supporting maternal comfort as birth approaches. When to Begin Fetal Toxicity Cleansing? The ideal time to start is around week 28 to 32 of pregnancy . It is best done gradually and gently, especially if the mother shows signs of internal heat, poor digestion, or skin flare-ups. What Helps Detox Safely During Pregnancy? Rather than using cooling or strong herbs, TCM recommends mild, spleen-strengthening and detoxifying food-grade herbs  that promote circulation, digestion, and gentle cleansing. 🫖 Mrs Rice’s Pregnancy Detoxifying Tea  features: Mixed Roasted Rice (to aid digestion and drain damp) Dried Mandarin Peels, Black Sesame, Dried Blue Dates, Mulberry Mistletoes, etc. This blend: Supports gut health & metabolism Reduces bloating and skin sensitivity Helps harmonize the mother’s Qi and reduce risks of postnatal complications Caffeine-free and sugar-free, it is a safe and soothing tea for late pregnancy, helping mums feel lighter and more balanced as they approach labour.

For many new mothers, postpartum recovery is often seen as a cultural tradition, especially in Chinese communities. But from a holistic and medical perspective, “doing the month” is more than a custom — it’s a critical period of healing that can affect long-term health. According to Traditional Chinese Medicine (TCM), both natural birth and C-section involve significant loss of Qi (vital energy) and blood, but the physical responses and recovery needs are quite different for each. Natural birth involves vaginal delivery, during which the body experiences substantial energy loss, and sometimes perineal tearing or muscle strain. The focus for postpartum recovery after natural birth should be on replenishing Qi and blood, supporting uterine contraction, and improving sleep and emotional stability. A warm and nourishing herbal rice tea made with a base of four-grain rice (to strengthen the spleen), aged tangerine peel (to regulate Qi), and the combination of longan and goji berries (to nourish the blood and calm the mind) provides gentle support without overheating the body — ideal for mothers who are feeling weak or depleted. On the other hand, C-section is a surgical procedure that adds physical trauma beyond the typical blood loss. Mothers often feel bloated, have slower digestion, and experience wound discomfort. For these mothers, recovery should start with improving circulation, dispelling internal stasis, and supporting the digestive system. A carefully adjusted tea formula that includes the above ingredients, with the addition of red dates (to tonify the spleen and Qi) and mulberry mistletoe (to promote blood flow and aid in wound healing), can provide the warm nourishment their bodies need, without overwhelming the digestive system. The first month postpartum is a golden window for repair. By understanding the differences in postpartum needs between natural birth and C-section, and choosing appropriate herbal support based on individual conditions, mothers can recover more efficiently and lay a stronger foundation for future health. Roasted rice tea offers a gentle, drinkable alternative to bitter herbal decoctions. It’s a comforting and effective way to bring traditional wisdom into modern life — especially for new mums looking for a practical, everyday recovery solution. Whether you're a new mum or expecting soon, taking the time to understand your body and choose the right recovery path can make all the difference. Nourishing your body gently, from the inside out, is the best gift you can give yourself.